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    Judith Muir
    Mar 28

    Alexander Technique Hudson Valley

    in General Discussion

    Did you know that your thought process can have a positive effect on your physical well-being? This is one of the skills you develop with the Alexander Technique, an educational method with over a hundred-year track record.


    The Alexander Technique gives you a way to better understand how your body works. Through a course of one-on-one sessions with a certified Alexander Technique teacher, you will learn to:

    • how to recapture the ease, and freedom of movement that we enjoyed as young children.

    • how to release the stress so that it doesn’t compound your condition.

    • return your body and mind to balance and gain a sense of control over your tension and stress responses.


    Basically, The Alexander Technique empowers you to self-manage your conditions. It offers practical, proactive methods for dealing with the acute onset of pain and the challenge of getting through daily activities.


    More Info Click Here : Alexander Technique Hudson Valley

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